Resilience and Emotional Well-Being Video Series

In this section:

• Psychological first-aid strategies

• Mind and body tips

• Health care workers and managers

• Parents and children

• More well-being topics

To help you navigate the unique mental health and wellness challenges presented by the COVID-19 pandemic, the UCSF Department of Psychiatry and Behavioral Sciences has put together a collection of short videos focused on ways we can protect and enhance our own emotional well-being. The videos, which are available for free on YouTube, feature strategies and techniques shared by mental health experts at UCSF, as well as some of our colleagues from around the nation. 

If you are interested in contributing a video to our library, please contact us at [email protected].

Psychological first-aid strategies
	Emotion Regulation and Grounding in the Midst of COVID-19 with Sarah Metz, PsyD (También disponible en español)
	Feeling Extreme Emotions? Try a Survival TIPP with Esme Shaller, PhD
	Reduce Depression by Doing Things You Love with Jason M. Satterfield, PhD
	Adopt the Thoughts That Bolster You! with Jason M. Satterfield, PhD (También disponible en español) (также доступно на русском языке) (也提供普通话) (也提供粤语)
	Managing Health Anxiety in Times of Stress with Candy Katoa, PsyD
Mind and body tips
	Brief Mindful Breathing for Anxiety with Christiane Wolf, MD, PhD (También disponible en español)
	Deep Breathing: A Fundamental Part of Stress Reduction with Elissa Epel, PhD
	Brief Positive Meditation with David Bullard, PhD
	Be Your Own Best Friend: Self-Compassion for Stress Reduction with Christiane Wolf, MD, PhD
	Pausing and Refreshing With Yoga with Jo Ellen Brainin-Rodriguez, MD, CYT
Health care workers and managers
	Health Care Workers: How to Prioritize Your Own Well-Being with Margo Pumar, MD
	"My Patients Are All Stressed!": Health Care Worker Tips on Supporting Patients While Supporting Yourself with Margo Pumar, MD
	Balancing Act: Being a Mom and a Health Care Provider During Stressful Times with Christina Mangurian, MD, MAS
	Trauma and Resiliency-Informed Telehealth Care: Part 1 with Alicia Lieberman, PhD, and Edward Machtinger, MD
	Trauma and Resiliency-Informed Telehealth Care: Part 2 with Alicia Lieberman, PhD, and Edward Machtinger, MD
	Trauma and Resiliency-Informed Telehealth Care: Part 3 with Alicia Lieberman, PhD, and Edward Machtinger, MD
	Using Telehealth for Universal IPV Education with Margo Pumar, MD
	Fostering Resilience During COVID-19 for Your Staff: Pearls for Managers and Leaders with Christina Mangurian, MD, MAS
Parents and children
	Helping Children Feel Calm and Regulated with Whitney Ence, PhD, BCBA-D (También disponible en español)
	Parents Need Stress Management Too! with Lauren M. Haack, PhD (También disponible en español)
	Staying Well While Pregnant with Jennifer Felder, PhD
	PIPE Up! The Art of Awkward Conversations to Keep Your Kids Safe From Risky Behaviors with Evan D. Holloway, PhD
	Establishing Routines and Family Expectations with Lauren M. Haack, PhD
	Feeling Anxious? Ways for Children and Teens to Cope with Anna Swan, PhD (También disponible en español)
	Adolescent Sleep During COVID-19 with E’leyna Garcia, MS (También disponible en español)
More well-being topics
	Food, Food, Everywhere: Managing the Constant Urge to Eat with Ashley Mason, PhD
	Self-Medicating With Alcohol: How to Limit Harm and Stay Healthy with Jason M. Satterfield, PhD
	Ways to Stay Socially Connected to Stay Well with Lisa Fortuna, MD, MPH, MDiv
	Getting a Good Night's Sleep with Aric A. Prather, PhD
	Coping With Forgetfulness with Christina Weyer Jamora, RN, PhD (También disponible en español)
	Staying Safe in Relationships with Margo Pumar, MD (También disponible en español)
	Your Personal Surge Plan with Alissa Peterson, MD (También disponible en español)
	Grief in the Time of Coronavirus with Michael W. Rabow, MD
	Defeat the Virus, Not Each Other: Using Language to Reduce Discrimination with Thu T. Nguyen, ScD, MSPH

Instructions for translating these videos into other languages

YouTube provides auto-translated captions in over 100 languages. To turn on captions in the language of your choice, please follow the instructions below.

1. Open the link to the video.
2. On the bottom left corner of the video, you should see a symbol of a gear for video settings.
3. Press the gear symbol and a small menu box will appear.
4. In the menu box, press “Subtitles/CC” and then select “Auto-translate”
5. Another menu box will appear and you can scroll down to select the language of your choice. After selecting a language, translated captions will automatically be applied to the video.
    

Please note: This is a computerized translation service provided by a third party vendor (YouTube). The UCSF Department of Psychiatry and Behavioral Sciences and the Regents of the University of California have no control over the nature, content, and availability of the service, and accordingly cannot guarantee the accuracy, reliability, or timeliness of the translations provided.